Traditional Christmas Eve dishes are real calorie bombs. It is easy for the feeling of overeating, heavy stomach and excess kilos. That is why it is worth preparingdietary Christmas Eve dishes , which are equally tasty and are less fattening. Get to know the 3 provendiet recipes for Christmasand refresh the Christmas menu - there will be Christmas carp, dumplings and something for dessert, all in a light version!
Dietary Christmas Eve dishes - recipes for Christmas
It is assumed that asChristmas Eve disheswe serve twelve dishes, that is, as many as there were Apostles at the Last Supper.Although not all housewives prepare such a number of dishes, there are certainly dishes that reign on our tables every year. In many Polish families, holidays cannot do without dumplings with cabbage or a symbolic carp. For our he alth and slim figure, when preparing Christmas dishes, it is worth usingdiet recipes for Christmasand prepare traditional Christmas Eve dishes in a slightly refreshed, lighter version.
Dietary carp recipe
The presence of this fish on the Polish table is a long story. However, not everyone knows that the tradition of carp during Christmas Eve appeared only in the times of the Polish People's Republic. This species was one of the few available and relatively cheap. The slogan at that time: Carp on every table in Poland made the dish a part of the canon of Christmas dishes. For its gourmets, we have a simple and deliciousdietary recipe for Christmas Eve carpwith nuts and white wine.
Ingredients:carp fillet, 50g hazelnuts or cashews, 1 lemon, 2 tablespoons butter, 2 tablespoons honey, s alt, flour, 2 cups dry white wine.
To prepare the first of ourdietary Christmas Eve dishes , rub the chopped carp fillet thoroughly with lemon juice and refrigerate for an hour. Dip the chilled fish in flour, add s alt and pepper, and then gently fry it. When it turns golden, put it in a heat-resistant dish in an oven heated to 180 degrees for about 20 minutes.During this time, roast nuts (hazelnuts or cashews) in a pan. When they are browned, pour three-quarters of a glass of wine and two tablespoons of honey into them, and mix everything. Sprinkle the sauce evenly over the baked carp.
Dietary Christmas Eve dishes - carp with nuts and white wine
Dietary Christmas Eve dumplings
Pierogi is a must-have item on the Christmas menu. They are usually with cabbage, mushrooms or Russian. According to tradition, we add a penny to some of them, and whoever finds the coin will be lucky in the coming year!
"Unfortunately, dumplings with cabbage and mushrooms are hard to digest, while Russian dumplings - very fattening. Meanwhile, it is one of the most popular Polish dishes that can be prepared in a very he althy and at the same time original way. In order for the dumplings to becomea dietary Christmas Eve dish , we can stuff them with greens. A dozen or so minutes are enough to prepare such stuffing. "
Ingredients:250g spinach, 250g feta cheese (preferably lean), nutmeg, garlic clove, pepper, s alt.
Stew the spinach in a pan with garlic, s alt, pepper and nutmeg. Then just add feta cheese to it (it is worth choosing the one with a reduced fat content) and mix everything. You can fill dumplings with this mass.
Dietary Christmas Eve dishes - recipe for dumplings with spinach
Dietary cheesecake for Christmas
Each dinner is completed with a dessert. Although it has to be sweet, it does not mean that it is very caloric. We presenta dietary recipe for a delicate cheesecake , which will appeal to the greatest gourmets. Its secret lies in lean but good quality curd.
Ingredients:500g lean cottage cheese (well ground), 4 eggs, 5 tablespoons sweetener, 1 bag of vanilla sugar, 1 bag of pudding (vanilla or cream), 1 tablespoon of flour, s alt, canned fruit (peaches or pineapples).
To prepare the last of ourdiet dishes for Christmas Eve , beat the eggs with a sweetener (we recommend it to be natural stevia), s alt and vanilla sugar so that the mass is fluffy. Then add the ground lean curd and pudding. Mix the ingredients.Put half of the mass into a springform pan lined with baking paper. On the other hand, lay out floured peaches or pineapples on the cheese layer. Then put out the rest of the mixture and bake it for about an hour at 180 ° C.
Dietary Christmas Eve dishes - cheesecake for Christmas
Christmas is a time when it is difficult to resist home delicacies. The family atmosphere is conducive to tasting all dishes. We break the dietary restrictions easier than usual. Although it happens that our stomach remembers the Christmas Eve dinner for a few more days. Therefore, this year let's try some kitchen experiments and try something light. The abovediet recipes for Christmaswill make this year's holidays not only tasty but also he althy!
