The he althiest fruits in the worldprovide a number of vitamins, minerals and other substances that have a beneficial effect on our he alth. Their consumption improves the functioning of our body and mind, making it easier to achieve success in life. Importantly, theseextremely he althy fruits can be grown on our own , making sure that they are fully valuable and free from chemical additives. Here are the3 he althiest fruits in the world you must have in your garden !
3 the he althiest fruits in the world you must have in your garden!
The choicethe he althiest fruit in the world, suitable for growing in the garden , was made for us by Ms. Joanna Białowąs, a graduate of gardening and landscape architecture, leading a team at a garden center and helping customers to arrange and take care of their green spaces. The author of many interesting articles for our guide and an expert on the gardening forum.
1. The he althiest fruit in the world - goji berries
In the opinion of experts and according to most studiesthe plant with the he althiest fruit in the world , and at the same time suitable for garden cultivation in our climate, is goji berry or Lycium barbarum . The goji berry is a shrub that grows up to 3 m in height, with spines covered with stems. It blooms at the turn of August and September, and bears fruit at the end of October.
Goji berries, consideredthe he althiest fruit in the world, are red, oblong and very delicate , so it's best to pick them with the tails to avoid damaging them. They taste like cranberries, but are less sweet and more tart.
There is as much as 2500 mg of vitamin C in 100 grams of these he althy berries , which puts goji in the third place in the world among the richest natural sources of this vitamin. Additionally, goji berries are rich in carotenoid antioxidants and minerals such as iron, calcium, zinc and selenium.Goji fruits are considered the he althiest fruits in the worldbecause they strengthen the body's immune system, have a positive effect on the liver, kidneys, joints, eyesight, regulate blood pressure, protect against cancer and improve well-being.
Gojii berries - fresh and dried
Growing goji berries in the gardencauses no problems. The plant is undemanding and grows well even in poor soil. He likes a sunny position and produces the best fruit in such a position. It starts bearing fruit in 1-2 years after planting. Goji berry is frost-resistant and drought-resistant, which is why it is one of thehe althiest fruit in the world, which is definitely worth having in your garden !
2. Chinese citrus fruit
Chinese lemon (Schisandra chinensis) is an ornamental vineabout delicious and one of the he althiest fruits ! The lemon juice contains sugars, organic acids and vitamin C. Dry seeds, on the other hand, contain tonic substances. Chinese citrus fruitdeserve to be called the he althiest fruit in the world , because it can be used in states of physical and mental fatigue, protects the liver and accelerates its regeneration. In addition, Chinese citrus fruits lower high cholesterol, have antiallergic and - most importantly - anti-cancer properties!
Chinese citrus fruit
Fig. depositphotos.com
Growing Chinese Schisandra in the garden is easyand problem-free, making it an extremely attractive plant. This climber likes a sunny to slightly shaded position.It prefers fertile, well-drained, moist, slightly acidic to neutral soil. Schisandra does not tolerate dry and nutrient-poor soils. It will acclimatize well in our garden because it is fully frostproof. Chinese lemon requires supports to climb on while it grows.
For theexceptionally he althy Chinese citrus fruit , male and female specimens should be planted. Juicy scarlet-red pepper-like berries develop from the female flowers. The fruits appear in the period from August to September, usually 4-6 years after planting.
3. Blueberries
"Highbush blueberry, also known as highbush blueberry, deserves the nameplants with the he althiest fruits in the world , because in addition to its very good taste, its berries are characterized by numerous nutritional values, supporting the functioning of the human body . They contain anthocyanin pigments, pectins, sugars, vitamins A, B1, C and PP.They are used as an anti-inflammatory drug that strengthens blood vessels and regulates peripheral circulation.Highbush blueberry fruits supplement vitamin and micronutrient deficiencies , have a beneficial effect on intestinal function, lower the level of bad cholesterol. Theseone of the he althiest fruits in the world are also known for their anti-cancer properties "
Blueberry fruit
Fig. depositphotos.com
If you want to grow blueberry in your garden andobtain its wonderful fruits yourselftake care of a sunny, warm and quiet position and acidic, constantly moist soil. You will provide moisture in the soil by performing a mulching treatment. This treatment is best carried out with pine bark, which additionally has acidifying properties. Coarsely ground bark will keep the substrate moist for a long time, and in winter it will protect the blueberry from freezing of the shallow root system.
MSc Eng. Joanna Białowąs
