Peppers stuffed with buckwheat and hamis an alternative for a quick lunch or a typical autumn dinner. This is a slightly different recipe than the popular pepper stuffed with groats and chicken or the typical vegetarian pepper stuffed with groats and mushrooms. See the provenrecipe for peppers stuffed with buckwheatand ham - a simple step-by-step dish.
This dish looks good when used with green peppers, but yellow or red peppers will also be good. Green pepper is especially recommended for women because it contains significant amounts of folic acid, necessary for pregnant women, and the vitamin of youth - E.It is also a source of chlorophyll, which helps to defend the body against harmful carcinogens.
To preparepeppers stuffed with buckwheat and hamyou will need: onion, carrot, leaf parsley, buckwheat ( one bag), egg, s alt and pepper. And of course, the ham - a piece of about 150g.
First, wash the paprika, remove the seeds and cut it in half. Brown the onions and add the grated carrot to it, and simmer it for about 5 minutes. Then mix the cooked groats with stewed vegetables, add a raw egg and season with s alt and pepper. Dice the ham and combine it with the chopped parsley with the stuffing. Fill the halves of the peppers with it, and bake the whole thing for 10 minutes in an oven preheated to 200 ° C.
The list of necessary ingredients and the wholerecipe for peppers stuffed with buckwheat and ham the picture below.
Peppers stuffed with buckwheat and ham - recipe
