In psychology, there is the concept of seasonal affective disorder (SAD). Its negative effects are primarily felt by women, although it also affects men and young children.At this time, a person has difficulty concentrating, is chronically tired and sleepy, and has little social activity.
A mood disorder is a weather-related phenomenon that occurs around October or November and lasts until spring. Its main cause is a lack of sunlight. On long summer days, our body produces large amounts of organic compounds, including serotonin, which is responsible for mental well-being. Then even fear and hunger are weaker.When it is dark and gloomy, melatonin is released, the hormone responsible for sleep. So when the sun is out of the cure, we feel sleepy and weak.
The powerlessness can be overcome by moving in the fresh air, and the desired effect can already be achieved by a 15-minute walk, preferably around noon.It is worth noting that even if the day is overcast, the light radiation is still about 4 times more effective than in closed rooms with artificial lighting.Natural light has a direct impact on the brain and stimulates it to produce serotonin and endorphins (happiness hormones). Tanning in a solarium does not solve the problem, because solarium lamps emit only ultraviolet rays. Only phototherapy, i.e. irradiation with special lamps, can replace the sun to some extent.
Diet, especially the one rich in magnesium, has a great influence on the improvement of well-being. This element, called the element of life, is involved in metabolic processes, is a regulator of the nervous system and prevents depression.Magnesium is contained, inter alia, in in bananas, buckwheat, nuts, chocolate.
Valerian (obtained from valerian) is a mild sedative that does not limit perception. Ready preparations are in the form of rhizome extract drops (valerian drops) or tablets or capsules.Of course, medications should be taken after consulting a doctor.The old, proven way to fight winter depression, which does not require any medical consultations, is a lively social life. This has been proven a long time ago.
