Jerusalem artichoke is a popular ingredient in many dishes, although it seems to have been somewhat forgotten lately. Meanwhile,there are plenty of ways to prepare Jerusalem artichoke . It can be added as a raw ingredient to salads or cooked and made into a puree. The properties of Jerusalem artichoke are extraordinary, so it is worth popularizing this vegetable in our diet. Seehow to prepare Jerusalem artichokeso that these dishes delight your palate and are also full of nutritional value!
How to make Jerusalem artichoke?
Why is it worth eating Jerusalem artichoke?
Topinambur has a slightly sweet taste, with a distinct hint of peanuts or Brazil nuts. In addition to the taste,Jerusalem artichoke also has many he alth propertiesFirst of all, it is rich in fiber (inulin), which makes it perfect for the diet of diabetics. A daily consumption of one Jerusalem artichoke tuber (approx. 60 g) provides our body with a sufficient, therapeutic dose of inulin. Jerusalem artichoke also has beneficial properties for people suffering from gastritis and ulceration of the stomach and duodenum, hyperacidity or metabolic disorders. Topinambour ingredients facilitate the absorption of calcium, magnesium and phosphorus. For these reasons, it is worth learninghow to prepare Jerusalem artichoke and introduce it to your diet
1. Raw Jerusalem artichoke
It is a very good ideato use raw Jerusalem artichokeas it retains the most nutritional value in this form.We can, for example, cut it into slices and add it to tea instead of lemon. It is also worth adding slices of raw Jerusalem artichoke as an ingredient in salads or other cold appetizers.
2. Jerusalem artichoke cooked instead of potatoes
Another very good way to prepare Jerusalem artichoke is to boil its tubers in water and serve them instead of potatoesRemember to cook Jerusalem artichoke shorter than potatoes, check the time by trial and error optimum. Put the peeled Jerusalem artichoke tubers in cold water with lemon juice so that they do not darken. You can also cut the tubers into strips, deep-fry them and we have delicious, he althy fries!
3. Jerusalem artichoke soup
You can also make cream soup from Jerusalem artichoke, which is one of thebest ways to prepare Jerusalem artichokePeel Jerusalem artichoke, dice it and put it in water with lemon juice to prevent it from darkening. Then we peel other vegetables for our cream, e.g.parsley and celery and also cut into pieces. Add everything to the previously prepared broth and cook until the vegetables are tender. Then we blend the whole thing, season it and add the heavy cream. The cream soup is ready!
Katarzyna Marcinkowska
