Finnish sauna is an invention from Finland. For centuries, Finns have appreciated the advantages of this establishment and use it in their own homes - one Finnish sauna per four inhabitants. Staying in a sauna improves the body's cleansing processes, strengthens the immune system and allows you to relax effectively. Currently, anyone can have a Finnish sauna - just order a fully equipped cabin and easily install it in your own home or garden.
Finnish sauna in the garden
What are the advantages of using a Finnish sauna?
The benefits of the Finnish sauna can be noticed immediately. First of all, you can relax and unwind effectively during the session. It helps in relieving any pain resulting from muscle tension and stress.Just a few minutes is enough to relieve tension and loosen the body. High temperature increases sweat secretion and opens the pores of the skin, thanks to which the body can get rid of residual toxins. The sebaceous glands are also unblocked, thanks to which the skin is cleansed and smoothed.
Finnish sauna increases the excretion of water from the body, therefore it accelerates metabolism. However, remember to refill the fluids after the session. Using the sauna also stimulates the activity of the endocrine glands, and thus stimulates the immune system. As a result, the susceptibility to colds and various types of infections is reduced.
How to use the Finnish sauna?
Finnish sauna requires self-assembly, which is extremely simple.It consists in fastening the walls to the floor and ceiling with special clamps.Sauna treatments should not be used more than 2-3 times a week. Do not enter the dry sauna after a heavy meal, on an empty stomach or after drinking alcohol.It is best to use the sauna in the evening, when you can take a good nap there,
Before the procedure, you need to shower and wipe dry - this also applies to your hair. The sauna can be used naked and it is the best solution. A single stay should not exceed 8-15 minutes.After this time, take a cold shower and dry yourself thoroughly.The maximum number of sessions is three. After the last visit, you need to moisturize your skin and drink at least a liter of water, because the Finnish sauna accelerates the expulsion of water.
