Vegetables and fruitare a rich and tasty source of essential vitamins and minerals. Thanks to this, they regulate the metabolism, delay the aging process and protect against many diseases. It is worth introducing them to our menu, and there are several ways to do this.
One-day vegetable and fruit treatmentshelp cleanse the body of harmful toxins. They are used once a week or a month. They consist in the fact that on a given day, for each meal, we eat only fruit and vegetables. Remember to drink at least 2 liters of fluids a day - preferably still water or green or herbal tea.The diet does not have to be monotonous - it can contain various plant ingredients, served in many ways: baked, boiled, in the form of salads, salads or mousses. However, it should not be used for more days because it is high in sugar and low in protein.
A good and he althy way to lose unnecessary kilograms is to introducea balanced, easily digestible dietIn addition to vegetablesand fruit, we also eat lean meat, eggs, fish, thick groats , brown rice, and wholemeal pasta and bread. However, we avoid fatty foods and disastrous sweets. In this way, we provide the body with all the nutrients it needs for its proper functioning. We prepare meals in such a way that each one contains fresh fruit or vegetables. If it is not necessary, then we do not peel them, because most of the he althy substances are located underneath it. Add olive oil to the salads, which not only has a positive effect, but also allows the absorption of fat-soluble vitamins: A, D, E and K.
In winter, when vegetables are expensive, we can use frozen food - preferably prepared in advance from our own harvest.
Regular and frequent meals are very important. Better to eat smaller portions 5 times a day than 3 hearty meals that are easy to fatten. If we eat less, and more often, the stomach is not so burdened with digestion, and we are not lethargic and more willing to act. In addition, we do not risk having a ravenous appetite between meals.
It is worth drinkingherbal infusions , which will help regulate the metabolism and thus prevent the accumulation of extra pounds. It is easy to prepare teas yourself by pouring boiling water over one type of herbs or a mixture of them. We will also enrich them by adding fruit to them, such as strawberries, raspberries or lemon. The best infusions are fresh herbs straight from the garden, but you can also use dried ones.
Katarzyna Kosmala
