Winter and early spring are merciless for the human body, not only because of low temperatures. By putting on thick, warm clothes, we cut off the skin's flow of light and air. We eat more and our meals are more caloric. Fresh vegetables and fruit are less often on the table.Let's try to change it to feel the surge of strength again in the spring.
Vitamin and provitamin A do good for your eyesight. They can be found in all red and orange fruits and vegetables. Vitamin A is best taken with a small amount of fat. Nerves are strengthened by B vitamins.They can be found primarily in whole grains and vegetables.Vitamin B1 improves the mood.
Folic acid is essential in the body because it is involved in almost all metabolic processes. It is present in green vegetables; 200 g of broccoli contains 0.22 mg of acid (which is a B vitamin). Vitamin B12, in turn, protects the heart and brain.It goes into the body along with meat, milk and yolk.
Vitamin C from your own garden
Vitamin C is responsible for strengthening the immune system and good sleep.There is a lot of it in citrus, but also in red pepper. Vitamin E fights free radicals that destroy cells.It is contained in high-quality vegetable oils, avocados and nuts. Calcium is a building block of bones found in dairy products. Vitamin D is needed for it to be well absorbed.
It is formed in the skin when the body is exposed to the sun (it is much more difficult in winter). The daily requirement for vitamin D covers 100 g of dates.Iron is involved in blood formation, and is found in meat and legumes. Magnesium is a mineral with a de-stressing effect, thanks to which calf cramps and headaches are less likely to catch us.
