Blueberry juiceis tasty and very he althy. It is simple to make it yourself at home, it does not require intricate and complicated procedures. Seehow to make blueberry juiceand how to store it so as not to lose valuable nutritional value and he alth benefits of blueberries. Here are the3 Proven Blueberry Juice Recipes !
Blueberry juice
Blueberries contain numerous he alth-promoting compounds , including numerous vitamins, minerals and antioxidants.Thanks to them, they are considered one of the he althiest fruits in the world. At the same time, they have few calories, only 57 per 100 g of fruit. You can eat fresh fruit and preserves (juices, jams, preserves). Blueberry fruits are also often added to cakes, jellies, ice cream, desserts and meats.Properly prepared blueberry juice retains all vitamins and other valuable compoundsFor its preparation, you can use fresh or frozen blueberries. These fruits are resistant to low temperatures and do not lose their properties when frozen.
Crushed blueberry juice
Thisblueberry fruit juicepreserves a number of the nutritional properties of blueberries, while allowing for short refrigeration.
Ingredients:5 kg of blueberries, 1 kg of sugar
Preparation:
- 5 kg of fresh or frozen blueberries wash, change and strain on a strainer,
- mix to a pulp, put into a large jar, add 1 kg of sugar, mix thoroughly and cover,
- set aside for about 24 hours, stirring from time to time,
- strain the pulp on a sieve and squeeze the juice by hand using a linen cloth or bag,
- mix the obtained juice and pour it into dry, previously scalded jars, screw it on,
- Store the closed jars in the refrigerator.
Blueberry juice for direct consumption
ToBlueberry juice recipe with no added sugar . Its great taste is provided by the addition of other fruits. It retains all nutritional values but is intended for consumption immediately after preparation.
Ingredients:blueberries (any amount), apple, pear or other fruit to taste,
Preparation:
- wash blueberries, change them and drain them,
- mix to a pulp with a pear or apple,
- squeeze the juice and add water. The juice is ready to drink!
Blueberry juice for winter
Blueberry juice for winter
This recipe for blueberry juice uses thepasteurization process, which allows the juice to be stored for several months. Thanks to this, we will be able to usevaluable nutritional properties of blueberry juicealso in winter!
Ingredients:1 kg of blueberries, 250g of sugar, jars for preserving
Preparation:
- wash blueberries, change them and drain them,
- cover the fruit with sugar and leave it in the fridge overnight,
- fill dry, previously prepared and scalded jars, screw on,
- boil the jars in a pot covered with water to 3/4 volume for 10 minutes. This process is necessary, although it affects to some extent the reduction of the preservation of the ingredients that the fruit possesses. It is a condition for the storage of juice that will not deteriorate for several months,
- turn the jars upside down and let them cool down,
- we store in a shaded and cool place. The juice is very sensitive to light.
MSc Eng. Katarzyna Żywot-Górecka
