At the end of winter, we buy a variety of seeds for seedling preparation and potting. It is also worth stocking up on specialseeds for sproutsIn winter, when we lack fresh vegetables, sprouted seeds of radish, broccoli or cabbage will perfectly complement the vitamin deficiency in our diet. See what are thenutritional values of sproutsof individual plants, how to buy goodseeds for sproutsand how to germinate them. We also explain what the new culinary trend is, which are the so-called microlists!
Vegetable sprouts are a treasury of vitamins and minerals
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Sprouts - nutritional values
"The nutritional values of sproutsand their pro-he alth effects have been known for years. Especially fresh sprouts. The canned ones have only flavor values. For this reason, I encourage you to germinate your seeds yourself. "
You can eatwheat germ , soybean, lentil, sunflower, corn, white and red cabbage, mung beans, watercress, radish, radish and broccoli. The sprouts of these plants are rich in valuable nutrients, minerals, vitamins and amino acids. They have antiatherosclerotic, rejuvenating and regenerating properties and help regulate digestive processes.
Radish sproutsand radish have diuretic and anti-inflammatory properties. It is worth consuming them in case of liver and biliary diseases. They will also help to replenish vitamin C deficiencies, and therefore effectively prevent colds.
White cabbage sprouts are a rich source of vitamin C
Soybean sprouts are also very luibiana . It is an excellent source of protein, vitamins: A, B1, B2, C and K as well as phosphorus, copper, potassium, iron, manganese and magnesium. They rejuvenate the skin and smooth the complexion, soothe the nerves, energize and increase the appetite.
Helps to counteract viral infectionslentil sprouts . For diabetics, we recommendcress sprouts(help lower sugar levels). Broccoli sprouts are believed to have anti-cancer properties.
Cabbage sproutswhite cabbage are a rich source of vitamin C. They also contain large amounts of fiber, protein and B vitamins. The taste is very expressive, perfect for salads, sandwiches and other dishes. In turn,red cabbage sproutsare rich in vitamins A, B, C, E, H, K, PP and numerous amino acids. They contain large amounts of iron, magnesium, calcium, potassium and sulfur.
In addition to improving your well-being and even he alth,regular consumption of sproutsimproves the complexion, appearance of skin, hair and nails. Sprouts will be perfect if we want to lose a few unnecessary kilograms. With a huge content of vitamins as well as micro and macro elements, they are also low in calories.
How is it that sprouts contain such a we alth of valuable substances? Well, all these nutrients actually containseeds for sproutsHowever, it is only during the germination process that changes take place, which make valuable nutrients available to us. The enzymes that break down protein and carbohydrate particles into simple, water-soluble substances are then activated. In this way, the seed prepares to transport these nutrients to the plant's future shoots and leaves. This is the best moment for us to take advantage of this blessing of nature.
Note!Remember that not all sprouts can be eaten. For example, sprouts of nightshade plants (tomatoes, peppers) are poisonous to humans! So buy only special seeds intended for sprouts. They should come from organic farming and have the appropriate marking on the packaging. They cannot be seeds treated with fungicides and other chemical plant agents.
Since sprouts of different plants have slightly different properties, it is worth buying a mixture ofseeds for sprouts , appropriately selected.
Another option is to buy sprout seeds sold by weight instead of whole packages. Then we can buy small amounts of different types of seeds for sprouts.Sprout seeds by weightare available in the online store that I recommend, which offers over 50 different types of sprout seeds of the best quality! This is probably the only store in Poland that sells seeds for sprouts by weight, at attractive prices - from just 6 groszy per gram: -)
Radish sprouts sprouted in a jar
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How to germinate seeds?
Seed germination is quite simpleYou don't need your own garden or special equipment. All you need is what is usually found in every kitchen - water, jar, gauze, rubber band and your good intentions. Although sprouting can be facilitated by a special three-level sprout, in which you can germinate 3 different species of sprouts at the same time.
Different seeds are handled differently , so always follow the instructions on the packaging of the selected sprouts. In most cases, about 2 tablespoons of sprouts should be rinsed in lukewarm water (boiled and then cooled) and put into a jar. The jar should of course be impeccably clean (preferably steamed). Pour the seeds in a jar with boiled and cooled water for a few hours.When they are a bit swollen, drain the water and cover the jar with gauze (preferably fastened with an elastic band).
Then put it in a place with normal room temperature, without access to light.
The seeds must be moist all the time, but not too wet, because they will rot. Therefore,sprouted seeds rinse at least twice a day(always with boiled and cooled water). After each rinsing, drain the water thoroughly. It is best to put the jar on the plate upside down, leaning against the side of the plate slightly slant. Thanks to this, excess water will flow through the gauze onto the plate, and the sprouts will not be flooded.
After a few days, the sprouts are ready to eat. Sprouts from different plants are eaten at different stages of development, so follow the instructions on the seed packaging.
Sprouts can be eatenseparately or as an addition to salads, salads, curd spreads, sauces and sandwiches.Or you can simply sprinkle your dinner dish on top. The most important thing is that they should stay on your table for good. You can keep sprouts in the refrigerator for up to two days.
Microlists are a new culinary trend
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Microlists. Even better than sprouts!
Home growing microgreens, i.e. microlisten is a new culinary trend . These are young leaves of vegetables and herbs, sown in a container with a suitable substrate.
Microlistels have a more intense flavor than sprouts and even more nutritional values They are characterized by the smell and taste of ripe vegetables. All this thanks to the provision of similar conditions for seed germination as in traditional plant cultivation.
Young leaves captivate with their appearance, intense colors and fresh scent. They serve as a decoration of dishes, they are a perfect addition to salads, soups, juices and sandwiches.
We collect microspheres when the first pair of leaves develop.Usually, you should wait from a few to several days for the harvest.Unlike sprouts, only shoots and leaves are eaten, no roots
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