Healing and he alth-promoting plantshave been used for hundreds or even thousands of years. Modern science has only confirmed what herbalists, healers and shamans have known for a long time. A flower pot on a balcony or a garden bed can become your own home pharmacy. Plantmedicinal plants in the gardenand use the potential of nature. Here are 5 plants to help you stay he althy, fit and looking good!
Medicinal and pro-he alth plants: (1) lemon balm, (2) sage, (3) calendula
Each,even the smallest plant is a real laboratoryfull of various substances - acids, alcohols, flavonoids, terpenes, polysaccharides and mineral s alts.Without a doctorate in chemistry and medicine, it's better not to analyze these ingredients. However, as a matter of fact, there is no such need. From among the hundreds of species of trees, shrubs andherbaceous plants with medicinal properties , we have selected 5 that are easy to grow and will allow you to take care of yourself from head to toe.
1. Sage for the respiratory tract
Medicinal sagecomes from the Mediterranean region and was used as a medicine by the ancient Egyptians, Greeks and Romans.This plant has a variety of he alth-promoting properties , including anti-inflammatory and antibacterial properties. For this reason, it can be used to treat infections of the upper respiratory tract.Sage infusion is perfectas a rinse for sore throats. Besides, it is a valued spice herb.
Sage can be grown in the gardenor in a pot. Needs sun and a sheltered position. It is a perennial plant, but it is not frost-resistant, so it should be properly protected for the winter. Prefers light and fertile soils.
2. Hawthorn for the circulatory system
A hawthorn is a decorative shrub or small treerelated to a rose. Its beneficial effect on the cardiovascular system has been confirmed by numerous clinical studies. Hawthorn is actually a cardiological department: it strengthens the heart's contraction force, dilates the coronary vessels, lowers blood pressure, protects against arteriosclerosis and reduces post-exercise dyspnea. It can beused, for example, as an infusion of leaves and flowers Hawthorn is a large plant, so you need a garden to grow it. It has no special needs and tolerates polluted city air very well. Unfortunately, it is quite susceptible to attacks of diseases and pests, therefore it requires some preventive treatments.
3. Mint for the digestive system
Another one in ourlist of medicinal and pro-he alth plantsis mint. Commonly found in home first aid kits with dried herbs, and easy to grow.
Stomach aches and mint - this set seems obvious to us. But the matter is not that simple. Although mint relaxes the smooth muscles of the digestive tract, and thus relieves painful spasms, it primarily increases the secretion of digestive juices. These, on the other hand, can irritate the stomach. Therefore, mint is best usedas a digestiveas well as against gas and flatulence.
Mint does not require a lot of light, so it can be grown even in shaded parts of the garden or on balconies facing north. Likes moist soil. It grows quickly, so you need to provide a lot of space.
4. Calendula will improve the appearance of the skin
This ornamental, smallflowering plant has multiple healing properties , among which those related to the treatment and care of the skin are in the foreground. Calendula accelerates wound healing and soothes irritation. It is worthto use this medicinal plant for acne-prone skin , as well as for the treatment of mycosis.Calendula can be used as an infusion (as a lotion for cleansing the skin and soaking compresses) or as an oil, which you can easily prepare yourself. It is enough to pour the oil over the fresh calendula petals and set aside in a warm place for two weeks.
As aplant native to the Mediterranean , calendula prefers warm and sunny locations. But it is very unrefined when it comes to soil. Just remember that the soil should be slightly damp.
5. Lemon balm will soothe your nerves
The already pleasant lemon scent of lemon balm promises its beneficial properties. In ancient times,this he alth-promoting plant was usedto prepare fragrant baths and flavor drinks. However, it was also known about its beneficial effects on the nervous system.The plant relieves stress and anxiety, calms down, helps to fall asleepand supports the treatment of depression. To obtain the desired effects, it is enough to drink the infusion of the leaves.
Although it tolerates partial shade, lemon balm is best enjoyed in sunny, sheltered places. It needs a fertile, light and moist soil, preferably rich in calcium.
Is it worthplanting medicinal plants in the gardenor in pots on the balcony? The fact is that most of the raw materials needed for herbal therapy can be easily obtained in specialized stores. However, let's not forget about the pleasure of havingyour own healing gardenWorking with plants has he alth properties in itself - it allows you to stay outdoors and relaxes.
Besides, the flowers are beautiful, andthese 5 healing and he alth-promoting plantshave one more great advantage. Well, all of them allow you to create a bee-friendly garden. What does it mean? Their flowers contain large amounts of pollen and nectar, which bees feed on. These insects need a lot of food to live and feed their offspring. Its lack is one of the reasons for their extinction.That is why it is worthto plant medicinal plantsfrom the above list in the garden not only for your own he alth and beauty, but also for the benefit of bees!
