Our body needs a certain dose of vitamin C every day to function properly. This organic substance not only strengthens the immune system.It improves the elasticity of the skin and tendons, and also strengthens the bone and dental tissue.In addition, it is involved in the production of happiness hormones, so it gives us a good mood.
A wonderful chemical has another significant advantage. It is a very powerful antioxidant, i.e. antioxidant.Takes part in the processes of detoxification of the body, protecting it against the effects of oxidizing substances These are aggressive chemical compounds that are formed in our body every day.
The best sources of vitamin C are fruits and vegetables. And we don't have to reach for exotic species or citrus. Our own garden provides an abundant selection of plants.The recommended daily amount of 100 milligrams contains a good handful of black currants or a serving of spinach.
More vitamin C is also provided by pepper, elderberry, broccoli and all other cruciferous plants.The vitamin content is highest in vegetables, ripe and fresh fruits.It is best to eat them raw or shortly stewed, because high temperature will destroy a large part of the delicate substance.
Three portions of fruit and vegetables a day will provide our body with a sufficient amount of vitamin C.Only people on a diet and eating ready-made meals can complain of its deficiency.
Vitamin C content in 100 g of fruit and vegetables
• Australian almond is a record holder. Contains approximately 3,100 mg
• rose hips: 1250 mg
• sea buckthorn: 700 mg
• elderberry: 260 mg
• dill: up to 210 mg
• parsley: 160 mg
• kale: 150 mg
• broccoli: 115 mg
• June bell pepper: 110 mg
• fennel: 95 mg
• spinach: 90 mg
• strawberry: 80 mg
• lemon: 50 mg
• June cabbage: 50 mg
