The nature warming up in the bolder rays of the sun surprises with its beautiful colors of flowers and lush greenery.Instead of enjoying all the charms of spring, we feel tired and lethargic.This is typical of this season, and the reasons for this state vary.
When it gets a little warmer outside, our blood vessels dilate and our blood pressure drops. As a result, we may complain of frequent dizziness, and some of us may even experience fainting.
Hormones are also responsible for malaise.During winter, our body stores the sleep hormone melatonin. Fortunately, its production is limited in spring. Unfortunately, this does not apply to those who spend whole days indoors.They still feel as if they are in the iron grip of Morpheus' arms.
The best cure for springtime sickness is exercise. Let's take a walk in the fresh air as often as possible: in weather and bad weather.It will have a beneficial effect not only on our well-being, but also help us lose a few kilos.Every effort, even the smallest one, contributes to the production of serotonin, the hormone of happiness.
But that's not the only way to wake up spring. During the morning bath, use alternately cold and hot showers (always cold at the end). Thanks to this, our blood will start to circulate better. Just remember that the cold stream of water should be directed first at the forearms, never at the heart.
After the winter, we are hungry for the taste of fresh vegetables and fruits. It's high time to include chives, watercress and radishes in our diet, which will provide us with a lot of valuable vitamins and minerals.Let's not forget about giant garlic, spring kernels or young dandelion leaves - they are not only he althy, but also very tasty.
Let's also give up white bread in favor of dark, whole grains.If we enrich our diet with early vegetables and spend more time outdoors, we will soon regain energy!
