He althy eating is essential not only for the proper development of the skeletal and muscular systems. New research studies confirm that a well-balanced, varied diet has a great impact on mental performance - including learning and memory.
The ideal "fuel" for the mind is glucose, ie grape sugar. However, this does not mean that eating a lot of candies with added grape sugar will make us geniuses.On the contrary, excess blood sugar slows down the gray cells, therefore, after about 20 minutes, there is a decrease in concentration.
This phenomenon occurs even faster if the body lacks other important nutrients.Scientific research conducted on a group of school children showed that a poor diet, especially low in zinc, iron, vitamin B and protein, reduces intellectual performance and increases the level of aggression.
A bowl of muesli with cereals, fruit and nuts for breakfast is a high-calorie "nutrient" for the mind that provides the body with all the important vitamins and minerals.They also have a soothing effect on the nerves and relax the muscles magnesium.
A test conducted at Boston University showed that the mental performance of people who gave up fast food meals and started eating dried fruit and nuts increased by 30% in a month.
Vegetable protein from soybeans, wheat germ, peas or lentils increase your ability to concentrate in a lasting way. Swedish scientists have found that the folic acid combinations contained in the protein reduce the risk of heart attacks and cerebral hemorrhages, with the proviso that the daily diet will also be rich in vegetables and fruits.
Low-fat yogurt is a he althy and quick energy boost.A cup of this drink is worth drinking every day before going to work or school.Tuna meat is also good for thinking, because it contains a lot of he althy fatty acids.
Fluids are the cornerstone of any good diet. They make the blood thinner, which improves the blood supply to the brain.Unsweetened green tea has a slightly stimulating effectCoffee is a stronger stimulant. Its stimulating effect usually lasts for 2-3 hours.
