Keeping a slim figure without starving does not have to be a doomed endeavor. Eating the right products with the use of herbs and spices is conducive to lowering body weight.It is important to enrich the daily menu with large amounts of plant products containing bitter-tasting substances.
Our brain is wary of herbal aromas and flavors. He immediately triggers an alarm: "It could be poison!" We can eat sweet products without any resistance, while the bitter taste acts as a natural brake on the appetite.We unconsciously eat less when there is lamb's lettuce in the salad or when the dish has been seasoned with rosemary or turmeric.
This is not the only advantage of the bitter taste. Bitter chemicals found in chicory, endive, arugula or grapefruit, for example, stimulate the digestive process. It begins as soon as they are in our mouths.In an immediate reflex, the digestive system begins to secrete more digestive juices, and the gallbladder is also activated.
The result is a feeling of satiety that appears quickly. In this situation, our body makes better use of the fats contained in food, which do not accumulate in the tissues. In addition, a stimulated intestine works faster and more efficiently.Interesting results were obtained in a research session involving 560 volunteers who ate a daily portion of wild bitter vegetables during six weeks.The subjects lost weight on average 3.5 kg. It happened without any additional diet or a more active lifestyle.
In addition, foods containing bitter substances are very he althy. They prevent digestive ailments, such as the feeling of fullness or stomach problems. When eaten regularly, they stabilize and normalize the intestinal flora.The result of this arrangement is better absorption of nutrients and faster removal of harmful substances.
Thus, the bitter treatment serves both to maintain an impeccable figure and well-being.A good support supplement are infusions from medicinal plants.The most effective are, among others, yarrow, mugwort, mugwort or yellow gentian.
